Workout of the Day
Fitness
A. For time:
50 Box Jump Overs
50 Double KBS 2×53/35
40 Box Jump Overs
40 Double KB Cleans 2×53/35
30 Box Jump Overs
30 Double KB Snatches 2×53/35
Time Cap: 15:00min
B. The Overhead king/queen Test
ME Double KB OHS
The goal is to perform 15+ reps with 2×53/35. Find the weight you can handle for 15+ reps.
C. Find your 5RM Double KB Thruster