Wednesday, August 29th

Workout of the Day
Fitness
80 Air Squats
800m Run
80 Air Squats
800m Row
-then, no rest-
1-2-3-4-5-6-7-8-9-10
power Cleans 0.5 BW
10-9-8-7-6-5-4-3-2-1
Double KB Thrusters 2×35/25
-then, no rest-
15 Over the Box Jumps
5:30 class
A. Banded Box squat @55% 1RM 12×2 rest 30sec
B. Power clean 1 rep @70-75% 1RM Every :30 x 12-15
C. Deficit stiff leg Deadlift off 2-4” plate 3×8
D. Banded cat & cow x 100 reps
E. KB chops 3 x 12 ea way
F. 90sec deadbug rotating appendages

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