Wednesday, August 8th

Workout of the Day
Fitness
A. Athletes Choice, against a 11:00min running clock:
1 Mile Run or Row
with the remainder of the time AMRAP:
SB Thrusters
B. 2 Sets of(2:30min):
:30s Hammer Curls
:30s Side Delt Raises
:30s Rest
C. 2 Sets of:
20m Harnessed Bear Crawl + 20m Zercher Yoke Carry
D. Every :45s for 3 Sets:
5 (Weighted) Ab Wheel Roll-Outs
E. SB Clean Ladder
Line up sandbags from light to heavy. Perform 3 Burpees + 1 SB Clean, starting with the lightest. Move on with this pattern and see how far you can get.

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