Wednesday, August 9th

Workout of the Day
Fitness
Four rounds for time of:
400 Meter Run
24 goblet Squats
12 Burpees
This workout is inspired by the “Vest Triplet” events that teens and masters athletes will be completing on Saturday of the 2017 CrossFit Games. You’ll have a better understanding of how impressive these athletes are after completing this workout and then watching them do the same while wearing a weight vest.
 
Performance
Four rounds for time of:
400 Meter Run
24 Goblet Squats (32/24 kg)
12 Burpee Box Jump-Overs (24″/20″)
This workout is inspired by the “Vest Triplet” events that teens and masters athletes will be completing on Saturday of the 2017 CrossFit Games. You’ll have a better understanding of how impressive these athletes are after completing this workout and then watching them do the same while wearing a weight vest.
 

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