Wednesday, December 12th

Workout of the Day
Fitness
6 Rounds
20/14 Calorie Row
20 10 Meter Shuttle Sprints
530 Dynamic Lower
“2 x 20 Cossack
2 x 8 Wall Squat”
“10 x 2 Banded Back Squat @70% of 3RM
3 x 6 Stiff Leg Deadlift
3 x 5 Kneeling Box Jump”
“AMRAP 10
x 100ft Sled Lunge Push
x 10 GHR
x 60sec wtd Plank”
Couch Stretch x 2:00 Ea Side

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