Wednesday, December 20th

Workout of the Day
Fitness
A. EMOM 6(3 Sets):
Even: 5 Strict HSPU
Odd: 5 Ab wheel Roll-Outs
Metcon
B. 3 Rounds for time of:
20 Cal. Row
20 SB Push Press
20m Bear Crawl
20 Pull-Ups/Inverted Row

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