Wednesday, December 21st

Workout of the Day
Fitness
Five rounds for time of:
30 Kettlebell Swings
20 Goblet Squats
15 Push-Ups
 
Performance
Five rounds for time of:
15 Deadlifts (135/95 lbs)
12 Hang Power Cleans (135/95 lbs)
9 Front Squats (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)

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