Wednesday, December 26th

Workout of the Day
Fitness
Teams of 2 Complete for Time
42-30-18
Box Jump Overs (24/20)
Power Cleans
Chest to Bar Pull-ups
Front Squats
Lateral Barbell Burpees
Push Jerks
Rx – (115/80)
530 Upper + Lower
“2 x 20 cossak
2 x 8 Wall Squat
2 x 15 Lateral Raise”
“Find 3Rm Back Squat
Find 1RM Pausing Incline Bench Press

” 10 Rounds for time
4 Strict Pull Ups
6 Push Ups
8 DB Hang Cleans + Press
*20min Cap”
Hamstring Stretch Accumulate 3;00

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