Wednesday, December 27th

Workout of the Day
Fitness
A. Skill: Kipping Pull-Up
 
B. 25min of :30s ON/:30s OFF:
1. OA KB Thrusters 24/16kg(switch arms after :15s)
2. Pull-Ups/Inverted Rows
3. Row for calories
4. (Ring) Dips
5. SB Cleans

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