Workout of the Day
Fitness
A. EMOM 8:
Even: 5 Kneeling Jumps*
Odd: 5/5 OA DB Rows
*If it is too easy, try kneeling jumps on plates. If it is not possible, do hurdle jumps.
B. For time:
27-21-15-9-6-3
Burpees
Between each set of burpees perform 40m SB/D-Ball Forearm Carry(Yes, workout starts and ends with Burpees).
C. Finisher:
200m Sled Sprint
Wednesday, December 6th
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print