Wednesday, December 6th

Workout of the Day
Fitness
A. EMOM 8:
Even: 5 Kneeling Jumps*
Odd: 5/5 OA DB Rows
*If it is too easy, try kneeling jumps on plates. If it is not possible, do hurdle jumps.
 
B. For time:
27-21-15-9-6-3
Burpees
Between each set of burpees perform 40m SB/D-Ball Forearm Carry(Yes, workout starts and ends with Burpees).
C. Finisher:
200m Sled Sprint

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