Workout of the Day
Fitness
a. Push Jerk
Build to a Heavy Set of 3
B. AMRAP 15:
60 Double Unders
30/21 Calorie Bike
10 Push Jerks (165/110)
Wednesday
“Banded GM 2 x 25
reverse sled drag 2 x 80m (moderate weight)
over Unders 2 x 5ea way”
12 x 2 Banded Box Squat @50% Kneeling Jump + Box Jump 3 x 2 Sumo Rack Pull Clusters 3 x 3.3.3 (rest 15sec)
“AMRAP 10
10 RKBS
10 FR Lunges
10 Goblet Squats”
“100 Banded Adductor
100 Banded Hamstring Curls
10 Crunches”