Wednesday, February 21st

Workout of the Day
Fitness
Metcon
A. 3 Sets of:
ME SB Squats(20+) + 5 Barbell Backsquats
Metcon
B. Brenton 5 Rounds for time of:
30m Bear Crawl
30m Broad Jumps
Do 3 Burpees every 5 Broad Jumps

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