Wednesday, February 22nd

Workout of the Day
Fitness
A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Death March x 20 reps
Station 2 – Turkish Get-Ups x 6 reps (3 each side)
Station 3 – Side Plank x 45 seconds each side
B.
For time:
Row 1000 Meters
60 Walking Lunges with Kettlebell Farmer’s Carry
30/15 Calories of Assault Bike
 
Performance
A. Every 2:00 for 20:00 (10 sets)
Clean lift off (2) + power clean
B.
For time:
Row 1000 Meters
60 Walking Lunges with Kettlebell Farmer’s Carry (24/16 kgs)
120 Double-Under

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