Workout of the Day
Fitness
AMRAP 15:
5 Power Snatches (75/55)
10 Overhead Squats (75/55)
15 Hang Power Cleans (75/55)
20/15 Calorie Row
50 Double Unders
*scale up (115/80)
5AM, 10AM, 530PM Class
“Banded GM 2 x 25
reverse sled drag 2 x 80m (increase load from previous week)
over Unders 2 x 5ea way”
“12 x 2 Banded Box Squat @55%
wtd Box jump 3 x 3
Sumo Rack Pull Clusters 3 x 2.2.2 (rest 15sec)
”
“AMRAP 12
15 Chest Supported DB Rows
10 Toes to bar
15 wtd Back extensions ”
5 x 10sec adductor iso hold w/partner