Workout of the Day
Fitness
AMRAP 15:
5 Power Snatches (75/55)
10 Overhead Squats (75/55)
15 Hang Power Cleans (75/55)
20/15 Calorie Row
50 Double Unders
*scale up (115/80)
5AM, 10AM, 530PM Class
“Banded GM 2 x 25
reverse sled drag 2 x 80m (increase load from previous week)
over Unders 2 x 5ea way”
“12 x 2 Banded Box Squat @55%
wtd Box jump 3 x 3
Sumo Rack Pull Clusters 3 x 2.2.2 (rest 15sec)
”
“AMRAP 12
15 Chest Supported DB Rows
10 Toes to bar
15 wtd Back extensions ”
5 x 10sec adductor iso hold w/partner
Wednesday, February 27th
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print