Wednesday, February 28th

Workout of the Day
Fitness
For 25min :45s ON/:15s OFF(5 Rounds) of:
1. Deadlift
2. Assault Bike (Round 1+3 Arms only, Round 2+4 Legs only, Round 5 both)
3. No Push-Up Burpees
4. Battle Ropes
5. Plank Hold

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