Wednesday, January 16th

Workout of the Day
Fitness
A. 1 Pausing Front Squat + 1 Front Squat
Build to a Heavy Complex
B. 3 Rounds
10 Pull-ups
10 Front Squats (165/110)
10 Burpees
Wednesday
“3 Sets
Wtd Dead bug Contralateral 10 reps each side
Plate OH Hop into Run x 20m
Box Jump x 3 Reps

“9 x 2 Back Squat @55% 1RM + Band
4 x 5 Power Clean @85%”
“AMRAP 10
BB Step Ups x 14
Reverse Lunge x 10
BB Bump Squats x 6

100 Banded Glute Bridge

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