Wednesday, January 17th

Workout of the Day
Fitness
A. 2 Sets of:
20 Dimmel Deadlifts + Shuttle Sprint (5-5/10-10/15-15m)
Metcon
B. AMRAP 15:
3 SB Cleans
3 Pull-Ups
6
6
9
9

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print