Wednesday, January 23rd

Workout of the Day
Fitness
AMRAP 5:
Buy-In: 50 Wallballs (20/14)
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 35 Wallballs (20/14)
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 20 Wallballs (20/14)
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
“3 Sets
Banded Dead bug Contralateral 10 rep
:45 Iso Squat hold
Front Rack Stretch
5 Tall Cleans”
“8 x 2 Back Squat @60% 1RM + Band
6 x 1 Power Clean @90%

“AMRAP 10
5 R SA DB Power Clean & Jerk
20m Sled Sprint
5 L SA DB Power Clean & Jerk
20 Shoulder Taps

100 Hip Thrust @95/65

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