Wednesday, January 24th

Workout of the Day
Fitness
A. EMOM 7:
5 SB Tosses + 5 Broad Jumps for distance
 
B. For time:
100 SB Bench Presses
Choose a SB that allows you 15-20 UB reps on the first set. Every time you break perform 5 supinated Barbell Rows.

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