Wednesday, January 2nd

Workout of the Day
Fitness
A. 3 Position Squat Clean
Build to a Heavy Complex
AMRAP 3:
12 Calorie Bike/Ski
9 Power Cleans (95/65)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Bike/Ski
7 Hang Squat Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Bike/Ski
5 Squat Cleans (135/95)
530PM 10AM Lower Body
“Partner Banded Run (linear + Lateral)
2 x 8 Wall Squat
2 x 5 3-Way Lunge”
“Back Squat 2 x 10
BB Reverse Lunges 3 x 10
WTD Sit Up Find 5 RM”
“AMRAP 10
10 Box Jumps
15 Heavy KBS
150ft Sled Push”
200 Banded Hamstring Curls

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