Wednesday, January 30th

Workout of the Day
Fitness
AMRAP 18:
30/21 Calorie Bike/Ski
3 Rounds of “Cindy”
10 Power Snatches (75/55
*Scale Up 115/80
“3 x ;30 Abbductor Plank hold
3 x 50 Banded Hip Thrust”
“12 x 3 banded Front Squat @50% 1RM
SS 5 x 3 Deadlift to Pins (5s)
5 x 6 wtd sit up”
“AMRAP 12
20 RKBS
10 Goblet Squats
40m Sled Sprint (empty)”
200m Farmer Carry 35s/25s

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