Wednesday, January 3rd

Workout of the Day
Fitness
Metcon
Death by(starting with 4 reps):
Med Ball OHS/OHS
when you fail to complete a given round start on the next minute with:
Death by(starting with 4 reps):
SB Front Squats/Front Squats
when you fail to complete a given round start on the next minute with:
Death by(starting with 4 reps):
SB Squats/Back Squats
Clock will be set for 30min. Before starting the workout find weight for the given exercises wich allows you to do an unbroken set of about 15 reps.

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