Wednesday, July 11th

Workout of the Day
A. For time:
100m Run
10 WBS 20/14
200m Run
20 WBS
400m Run
40 WBS
Time Cap: 8:00min
B. 3 Sets of:
10 KB Windmill L into 20m KB Waiters Walk L
10 KB Windmill R into 20m KB Waiters Walk R
C. EMOM 5:
3-5 (Jumping) Bar Muscle-Ups

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