Wednesday, July 12th

Workout of the Day
Fitness
A.
Three sets of:
Barbell Push Press x 8-10 reps
Rest 45 seconds
Wide grip pull up x5
Rest 45 seconds
Elbows to Planks x 10 reps
Rest 45 seconds
 
B.
In teams of two, partners alternate rounds to complete five rounds each of:
10 Burpees
20 Dumbbell Push Press
 
30 Mountain Climbers (each step counts as one rep)
 
Performance
A.
Take 15-20 minutes to find today’s 1-RM Push Press
B.
For time:
Row 1000 Meters
immediately followed by…
Three sets of:
10 Push Presses (95/65 lbs)
15 Box Jumps (24″/20″)
immediately followed by…
40 Toes to Bar

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