Wednesday, July 13th

Workout of the Day
Fitness
A1. Bench press 3-4×5
A2. Dbl KB OH Carry 3-4x50m
B. 3 Rounds For Time
400m Run
21 Burpees
 
Performance
A. Snatch balance 4×3
B. Sets 1,3
400m Run
5 Snatch (1s) 135/95
10 Box jump overs
15 TTB (5s)
Set 2
800m run
150 double unders
6-8 rope climbs (legless)

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