Wednesday, July 18th

Workout of the Day
Fitness
A. Skill: Inverted Hang/Skin the cat/Back Lever Variations
B. For time:
3 Rounds of:
20m Walking Lunges
15 Inverted Rows
10 Slam Balls
-then, no rest-
3 Rounds of:
20 Toes-trough-rings
20m Bear Crawl
40m KB Front Rack Carry 2×53/35
-then, no rest-
20m Broad Jumps with as few jumps as possible.

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