Wednesday, July 19th

Workout of the Day
Fitness

A.
Four sets of:
Dumbbell Push Press x 10-12 reps
Rest 45 seconds
Alternating side lunge x 14-20 reps
Rest 45 seconds
Prone Plank x 45-60 seconds
Rest 45 seconds
B.
For time:
500 Meter Row
25 Kettlebell Swings
50 Air Squats
400 Meter Run
20 Kettlebell Swings
40 Air Squats

 
Performance

A.
Take 20 minutes and find today’s 1-RM Clean and Jerk.
B.
For time:
500 Meter Row
50 Kettlebell Swings
100 Air Squats
500 Meter Row
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