Wednesday, July 20th

Workout of the Day
Fitness
4 rounds for quality, rest :30-:45 btw stations
A1. Ring row x8-12 reps @01X0
A2. Strict toes to bar x6-12
A3. Reverse sled drag x40m
B. 750m sprint for time
 
Performance
4 rounds for quality, rest :30-:45 btw stations
A1. CGBP x5 reps @70-80%
A2. Strict toes to bar x10-12
A3. Reverse sled drag x40m (choose load, remember quality)
B. 750m sprint for time

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