Wednesday, July 24th

Workout of the Day
Fitness
” “”IWT””
20 Jumping Lunges
1:00 Bike @>20/18 Cal
rest 1:30
3 Rounds
2;00 Rest
15 Sumo DL w/KBs
1:00 Ski @>21/19 Cal
rest 1:30
3 Rounds
2:00 Rest
10 DB Bench Press
1;00 Row @>280m/250m
rest 1:30
3 Rounds”
5AM, 10AM, 530PM Dynamic Lower Conjugate
“500m row @1;45/2:05
2 sets
10 SDL w/KB
5 SLRDL
10 GHD hip Ext
2 sets
5 Lateral Slider lunge (w/5sec eccentric)
3 Wall Walks”
“10 x 3 Trap Bar Deadlift @55% + Bands
3 x 3 wtd box Jump

“3 Sets
20m Bear Crawl Sled Drag (heavy)
+
300m Sprint”
100m Sand bag Carry

More from Heyday Elite Fitness

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.

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