Wednesday, July 5th

Workout of the Day
Fitness
A.
Complete as many rounds and reps as possible in 8 minutes of:
Row 350/250 meters
10 hang power cleans (135/95 lbs)
Rest 4 minutes, and then…
B.
Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Supinated-Grip Pull-Ups
10 Box Jump-Overs
Rest 4 minutes, and then…
C.
Complete as many rounds and reps as possible in 8 minutes of:
12/8 Calories of Assault Bike/ski
12 burpees
 
 

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