Workout of the Day
Fitness
A. Couch Strech 2:00 ea leg
B. Pigeon Strech 2:00 ea leg
C. Sled Push and sprint back rope pull 10m+10m
4×3:00 Bouts (choose weights) this will be done relay style
D. Cool Down Accumulate 50 reps ea leg of hamstring sliders
 
Performance
A. Snatch Push Press 5×3
B. Snatch Balance 5×3
C. For time:
100 Cal Row
100 Cal Bike
100 Cal Row