Wednesday, June 12th

Workout of the Day
Fitness
“A. Work to a challenging 1 rep trap bar deadlift
1-1-1-1-1-1
chase the sinlges with 2-3 Hurdle hops”
then
5 Rounds w/3;00 rest
5 Trap Bar Deadlift + 15/10 Cal Sprint on Bike
5AM, 10AM, 530PM Dynamic Lower Conjugate
“500m row @1;45/2:05
20m forward walking lunges
20m Reverse Walking Lunges
2 sets
5 Side lunge (w/5sec eccentric)
10 Tyson Push Ups

“5 sets w/3;00 rest
5 Trap Bar DL @80-85% of 5rm
+
3 Hurdle Hops

“AMRAP 10
8 BB Row
8 DB Bicep Curl
8 GHDSU”
200m Sand bag Carry

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