Wednesday, June 13th

Workout of the Day
Fitness
A. AMRAP 8:
20/15cal. Row
15 Burpee Box Jumps
B. 5 Sets of :30s ON/:30s OFF(10:00min):
1. FLR Knees-to-chest in Rings, pull left leg, then right, then both
2. Kipp/Swing
C. 1 Set of:
15 Tuck Jumps + 100m Prowler Sprint AHAP
D. EMOM 6:
3 OA Power WBS L + 3 OA Power WBS
E. SB Toss Challenge
Split into several groups. Each group picks 3 different sandbags(light, moderate and heavy). Group circles through with light SB first, everybody got 5 attempts to throw furthest distance. Same procedure with the moderate and then heavy SB after.

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