Workout of the Day
Fitness
A1. Back Squat 4×4-5 Reps
A2. Seated Box Jump 4×1-2 reps (higher)
B. 3 Rounds For Time
400m Run
12 Alt DB Snatches
21 Ring Rows or Plank Pulls
 
Performance
A. Tall Snatch 3×3 @light weight
B. Snatch Pull + High pull 6×1 @80-100%
C. 3 RFT
400m Run
12 Hang Power Snatch 115/75
21 C2B