Heyday Elite Fitness Blog

Wednesday, June 19th

Workout of the Day
Fitness
“A. Trap Bar Deadlift
6 x 1 @90% 1 RM
chase the singles with 2-3 Hurdle hops”
then
B. 5 Rounds w/3;00 rest
5 Trap Bar Deadlift + ;30 Sprint on Ski for max meters
5AM, 10AM, 530PM Dynamic Lower Conjugate
“500m row @1;45/2:05
2 sets
10 RKBS
10 Goblet Squats Parallel
2 sets
5 Reverse Slider lunge (w/5sec eccentric)
5 Wall Walks
”
“5 sets w/3;00 rest
5 Trap Bar DL @85-90% of 5rm
+
1 Box Jump *build to max
”
“AMRAP 12
6 Pull Up
8 Front Rack Step Ups
10 GHDSU”
200m Sand bag Carry

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better