Workout of the Day
Fitness
“A. Trap Bar Deadlift
6 x 1 @90% 1 RM
chase the singles with 2-3 Hurdle hops”
then
B. 5 Rounds w/3;00 rest
5 Trap Bar Deadlift + ;30 Sprint on Ski for max meters
5AM, 10AM, 530PM Dynamic Lower Conjugate
“500m row @1;45/2:05
2 sets
10 RKBS
10 Goblet Squats Parallel
2 sets
5 Reverse Slider lunge (w/5sec eccentric)
5 Wall Walks
”
“5 sets w/3;00 rest
5 Trap Bar DL @85-90% of 5rm
+
1 Box Jump *build to max
”
“AMRAP 12
6 Pull Up
8 Front Rack Step Ups
10 GHDSU”
200m Sand bag Carry
Wednesday, June 19th
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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