Wednesday, June 20th

Workout of the Day
Fitness
A. For time:
10-8-6-4-2
OA KB Thrusters 35/25 L
Between each set of Thrusters perform a 20m OA KB Waiters Walk 35/25 L
-then, no rest-
10-8-6-4-2
OA KB Thrusters 35/25 R
Between each set of Thrusters perform a 20m OA KB Waiters Walk 35/25 R
B. 3 Sets of:
8-12 Strict HSPU
8-12 Strict Pull-Ups/Inverted Rows
Rest as needed.
C. Barbell Front Squats
5-3-3-1-1-1

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