Wednesday, June 26th

Workout of the Day
Fitness
“A. Trap Bar Deadlift
1-1-1-1-1-1 *building to a technically sound 1 rep*****
chase the sinlges with Depth jump, Stick landing for 3 count, then hurdle hop. 2 Toations of the plyo complex”
then
“B. 5 Rounds w/3;00 rest
5 Trap Bar Deadlift + 80m Sled Sprint (empty Sled)”
5AM, 10AM, 530PM Dynamic Lower Conjugate
“500m row @1;45/2:05
2 sets
10 SDL w/KB
5 SLRDL (no Weight)
10 GHDSU
2 sets
5 Reverse Slider lunge (w/5sec eccentric)
3 Inch Worms”
“5 sets w/3;00 rest
3 Trap Bar DL @80% 3 Rep
+
10m Sled Sprint (heavy)

“AMRAP 10
10 ea Bulgarian Slpit Squats
8 Strict Pull Ups

100m Sand bag Carry

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