Workout of the Day
Fitness
“A. Trap Bar Deadlift
1-1-1-1-1-1 *building to a technically sound 1 rep*****
chase the sinlges with Depth jump, Stick landing for 3 count, then hurdle hop. 2 Toations of the plyo complex”
then
“B. 5 Rounds w/3;00 rest
5 Trap Bar Deadlift + 80m Sled Sprint (empty Sled)”
5AM, 10AM, 530PM Dynamic Lower Conjugate
“500m row @1;45/2:05
2 sets
10 SDL w/KB
5 SLRDL (no Weight)
10 GHDSU
2 sets
5 Reverse Slider lunge (w/5sec eccentric)
3 Inch Worms”
“5 sets w/3;00 rest
3 Trap Bar DL @80% 3 Rep
+
10m Sled Sprint (heavy)
”
“AMRAP 10
10 ea Bulgarian Slpit Squats
8 Strict Pull Ups
”
100m Sand bag Carry
Wednesday, June 26th
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print