Wednesday, June 27th

Workout of the Day
Fitness
A. For time:
20-15-10
Air Squats
GTO with Bumper Plate 45/25
Double Unders
Time Cap: 6:00min
B. :25s ON/:35s OFF:
1. TTB
2. Pull-Ups
3. Push-Ups
C. EMOM 8:
4 Sumo Deadlifts

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