Wednesday, June 29th

Workout of the Day
Fitness
A. For time:
Back squat 225/155
1-2-3-4-5-6-7-8-9-10
Burpee
3-6-9-12-15-18-21-24-27-30
 
Performance
A. Back squat
5-5-5 building
Front squat
3-3-3 building
OHS
1-1-1 building
B. 500m row for time

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