Heyday Elite Fitness Blog

Wednesday, June 6th

Workout of the Day
Fitness
A. AMRAP 10, with a Bumper Plate:
10m Squat Walk rolling Bumper Plate in front of you
5 Stiff Leg Deadlifts with Bumper Plate
10m Squat Walk
5 Presses/Floor Presses with Bumper Plate
Each round add 2 reps to the deadlifts and presses.
B. 2 Sets of:
ME Bent-over Barbell Rows with pronated grip(15+) + 3-5 Barbell Rows with supinated grip
C. 1-2 Sets to find your:
20RM SB Squat
D . 5-4-3-2-1
Anderson SB Squat AHAP or Deadstop front squat

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