Heyday Elite Fitness Blog

Wednesday, June 8th

Workout of the Day
Fitness
A. For Time
15/12 Cal Bike
10 Burpees
7 Hang Power Clean 135/95
10 Burpees
7 Hang Power Clean
15/12 Cal Bike
**rest 4 minutes and repeat for a total of 3 sets

Performance
A. Tall Snatch 3×3 @light weight
B. Snatch Pull + High pull 4×3 @80-100%
C. Every 4:00 for 20:00
400m Run
5 TnG Snatch
5 Box Jump 36/30

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better