Wednesday, June 8th

Workout of the Day
Fitness
A. For Time
15/12 Cal Bike
10 Burpees
7 Hang Power Clean 135/95
10 Burpees
7 Hang Power Clean
15/12 Cal Bike
**rest  4 minutes and repeat for a total of 3 sets
 
Performance
A. Tall Snatch 3×3 @light weight
B. Snatch Pull + High pull 4×3 @80-100%
C. Every 4:00 for 20:00
400m Run
5 TnG Snatch
5 Box Jump 36/30

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