Wednesday, March 13th

Workout of the Day
Fitness
AMRAP 4:
30/21 Calorie Bike
15 Burpee Box Jumps (24/20)
Max 10 Meter Shuttle Runs In Time Remaining
Rest 4 Minutes Between
“Band Press Front And back 2 x 10
Banded W’s 2 x 15
Wall Sit Latera raises 2 x 15”
“Find 1 RM Floor Press
3 x 15 DB Floor Press
3 x 12 Banded BB Skull Crusher”
“AMRAP 12
8 seated Arnold Press
10 Banded Kneeling Pallof Press
12 Inverted Rows”
3 x :15 ring support + :15 bottom ring support

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