Wednesday, March 14th

Workout of the Day
Fitness
A. Every :90s for 5 Sets(7:30min):
1. 5 Stone Lifts or power cleans
2. 5 AB wheel Roll-Outs
B. For time:
10-9-8-7-6-5-4-3-2-1
Burpees
KBS 53/35
SB Presses

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