Wednesday, March 20th

Workout of the Day
Fitness
A. Back Squat
Build to a Heavy Set of 5
B. AMRAP 12:
1,000 Meter Row
50 Wallballs (14/10)
30 Toes to Bar
“GHR 2 x 10
reverse sled drag 2 x 40m
Lateral Band Walk 2 x 10m ea
Cossack Squat 2 x 10
Squat Stretch on wall 1 x 60sec”
“6 x 5 Banded Front Squat @55% of 5RM
8 x 2 TnG Deadlift 55% + Bands

“AMRAP 15
20/15 Cal Bike
15 Heavy Sled Pull Throughs
20m KB OH Carry”
50 Back Extensions

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