Workout of the Day
Fitness
A. Back Squat
Build to a Heavy Set of 5
B. AMRAP 12:
1,000 Meter Row
50 Wallballs (14/10)
30 Toes to Bar
“GHR 2 x 10
reverse sled drag 2 x 40m
Lateral Band Walk 2 x 10m ea
Cossack Squat 2 x 10
Squat Stretch on wall 1 x 60sec”
“6 x 5 Banded Front Squat @55% of 5RM
8 x 2 TnG Deadlift 55% + Bands
”
“AMRAP 15
20/15 Cal Bike
15 Heavy Sled Pull Throughs
20m KB OH Carry”
50 Back Extensions
Wednesday, March 20th
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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