Workout of the Day
Fitness
A. Bench Press
Build to a Heavy Set of 3
B. AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar
“GHR 2 x 10
Lateral Band Walk 2 x 10m ea
Cossack Squat 2 x 10
Squat Stretch on wall 1 x 60sec”
“5 x 5 Banded Front Squat @60% of 5RM
7 x 2 TnG Deadlift 60% + Bands
”
“EMOM x 12
Min 1- 40m Sled Sprint 95/65
Min 2- 12 BB Hip Thrust”
50 GHDSU in as few of sets as possible
Wednesday, March 27th
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