Wednesday, March 30th

Workout of the Day
A1. Jerk recover 4×3-5 reps
A2. Bottoms up floor press 4×15-20 reps (this is light, meant for recovery)
B. Each couplet is for time:
10 cal Assbike
:30 dbl KB rack hold
Rest 1-2 min
10 cal Assbike
:45 dbl KB rack hold
Rest 1-2 min
10 cal Assbike
:60 dbl KB rack hold
Rest 1-2 min
10 cal Assbike
1:15 dbl KB rack hold

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