Wednesday, March 6th

Workout of the Day
Fitness
A. 3 Position Power Snatch
Build to a Moderate Complex
B. For Time:
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (75/55)
**Scale Up 115/80
“Banded GM 2 x 25
reverse sled drag 2 x 80m (increase load from the previous week)
over Unders 2 x 5ea way”
“10 x 2 Banded Box Squat @60%
Sumo Rack Pull Clusters 3 x 1.1.1.1 (rest 10sec)

“AMRAP 12
15/10 Cal Ski
15 Tuck ups
60sec KB Front Rack hold

100 Kickbacks ea leg

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